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Graph and BBT Thermometer |
Turn Me On When The Heat Goes Down
Description
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This phenomenon is lower during the first 2
weeks of menstrual cycle, before ovulation;
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It occurs immediately after ovulation, temperature
begins to rise, continuing upward until it is time for the next menses;
o
The rise in the temperature indicates that
progesterone (female hormone) has been released to the system.
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It also means that the woman has ovulated.
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Just before the day of ovulation, a woman’s BBT
falls about one half degree; and
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At the time of ovulation, the woman’s BBT rises
a full degree because of progesterone influences.
How to use BBT Method?
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To use the BBT method of contraception, a woman
must take her temperature every morning before getting out of bed and beginning
her morning activity;
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By recording this daily temperature, she can see
a slight dip and then an increase in body temperature. The increase in body
temperature indicates ovulation;
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With the temperature increases, intercourse is
avoided for the next 3 days, which is the life of a discharged ovum (female egg
cell); and
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Because sperm can survive in the female
reproductive tract for 4 days, BBT method of contraception is typically
combined with the calendar method so that the couple can abstain from
intercourse for a few days before ovulation as well.
Factors that can affect BBT Method
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BBT Method can be affected by many variables,
which may lead to mistaken interpretations of a fertile day as safe day and
vice versa.
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Forgetting to take the temperature or taking
after arising may lead to a rise in temperature.
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Illness also may cause temperature to rise.
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Changes in daily routine or activities also
could affect the temperature.
Advantages
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It is relatively inexpensive. The woman only
exposed in the cost of BBT Thermometer, which is calibrated in tenths of a degree.
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No drugs are needed.
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It may be acceptable to members of religious groups
that oppose birth control.
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It encourages couples to learn more about how
female body functions.
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It encourages communication between partners.
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It can also be used to plan a pregnancy.
Disadvantages
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It requires meticulous record keeping and an
ability and willingness to monitor the woman’s body changes.
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It restricts sexual spontaneity during the woman’s
fertile period.
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It requires extended periods of abstinence from
intercourse.
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It is reliable only for woman with regular
menstrual cycles.
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It may be unreliable during periods of illness,
infection, or stress.
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It is contraindicated to woman who has irregular
menses.
Implications
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Advise the woman that recording the BBT does not
predict the exact day of ovulation. It just indicates that ovulation has occurred,
allowing the woman to monitor her ovulatory pattern and giving her time frame
for planning.
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Advise the woman to record the days of menstrual
flow on a temperature graph. Have her start with the first day of her menses
(day 1) and then take her temperature each day after her menses ends.
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Tell the woman to use a thermometer that
measures tenths of a degree.
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Instruct the woman to take her temperature as
soon as she wakes up – before she gets out of the bed or does anything else.
Tell the woman to do this at the same time each morning.
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Instruct the woman to place a dot on the graph’s
line that matches the temperature reading (Tell her not to be surprised if her
waking temperature before ovulation is 96o to 97oF [35.6o
to 36.1o C]).
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If she forgets to take her temperature one day,
instruct her to leave that day blank on the graph and not to connect the dots.
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Instruct her to make notes on the graph if she
misses taking her temperature, feels sick, can’t sleep, or wakes up at a
different time.
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Advise her also that if she is taking any
medicine – even aspirin – to note this on the graph, because it may affect her
temperature.
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Remind her also to mark the dates when she had
sexual relations.